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    You are in: Home / Recipes / Broccoli Cheese Quinoa Soup Recipe
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    Broccoli Cheese Quinoa Soup

    Broccoli Cheese Quinoa Soup. Photo by Chef #776876

    1/1 Photo of Broccoli Cheese Quinoa Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    LizzieLou's Note:

    From "Quinoa 365 the Everyday Superfoods" by Patricia Green & Carolyn Hemming. I have put the recipe as written below but i have a few adjustments. I would add more cheese, but i like stuff really cheesey. It seemed to have more cheese flavour the 2nd day so keep that in mind if you are making it a day ahead. Don't salt until you've added the cheese since this can have a lot of salt in it. MAKE SURE that when you add the quinoa and stock and turn it down that it is actually simmering. Mine wasn't and then I had to turn it up and cook it longer after the specified time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Separate the broccoli into smaller, bite-sized pieces and set aside.
    2. 2
      Melt butter n a large saucepan over medium heat. Add the onion and saute until softened, about 8 to 10 minutes.
    3. 3
      Add the broccoli, quinoa and chicken stock into the saucepan. Cover and reduce the heat to low. Simmer for about 18 minutes, until quinoa is tender.
    4. 4
      Puree the cooked mixture with a hand blender or cool slightly and pure in 2 batches in a blender of food processor.
    5. 5
      Return the soup to the saucepan and add the cream.
    6. 6
      Season with salt and pepper.
    7. 7
      Reheat the soup on low heat, being careful not to boil it. When the soup is hot, stir in the cheese until just melted and serve immediately.

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    Ratings & Reviews:

    • on December 22, 2012

      55

      Most of my family members loved this recipe. We added extra cheese, and didn't add salt as suggested. Next time we won't puree all the broccoli, so some of it says chuncky.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 25, 2011

      45

      As with most soups, this was better the 2nd and even better the 3rd day! Quinoa nice addition.
      I think it could be 5 stars with the right seasoning added, it just needed something else to make it "wow".

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 19, 2010

      I don't normally take the time to comment on receipes I try but this was worthy of my time! It's easy to make and is very tasty. The quinoa adds a great dimension to what can be a bland texture. I like my broccli on the soft side so i cooked longer in vegatable broth and found by doing so i didn't need to use the blender or food processor. I also had to use more broth so plan for 32 oz in total.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Broccoli Cheese Quinoa Soup

    Serving Size: 1 (240 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 479.3
     
    Calories from Fat 367
    76%
    Total Fat 40.8 g
    62%
    Saturated Fat 25.2 g
    126%
    Cholesterol 136.7 mg
    45%
    Sodium 255.9 mg
    10%
    Total Carbohydrate 18.1 g
    6%
    Dietary Fiber 3.2 g
    12%
    Sugars 3.1 g
    12%
    Protein 12.8 g
    25%

    The following items or measurements are not included:

    chicken

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