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    You are in: Home / Recipes / Broccoli , Cauliflower and Rice Casserole Recipe
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    Broccoli , Cauliflower and Rice Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    25 mins

    1 hrs

    Gretchen Lauro's Note:

    Easy and quick to prepare. Grandmother's recipe she made for us, it's how she got us to eat our vegetables.

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    Units: US | Metric


    1. 1
      Cook rice according to instructions.
    2. 2
      Layer all ingredients ending with cheese.
    3. 3
      Cover and bake at 350F for 1 hour.

    Ratings & Reviews:

    • on February 22, 2002


      I thought this assembled easily (did it well ahead of cooking it) and tasted very good. The wild rice added a lot of flavour. Will be making this again. Glad it was posted.

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    • on November 16, 2008


      I botched this recipe right from the start, but it ended up turning out great. The only thing I would do differently next time is add more broccoli than cauliflower. The broccoli flavor was lost a bit with the even amounts.

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    • on September 30, 2007


      Easy to make--we used pre cut frozen veggies. Next time I may add some chicken or other meat to it in order to make it a complete meal. Very good as a side dish!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Broccoli , Cauliflower and Rice Casserole

    Serving Size: 1 (157 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 228.8
    Calories from Fat 143
    Total Fat 15.9 g
    Saturated Fat 6.5 g
    Cholesterol 22.2 mg
    Sodium 1110.7 mg
    Total Carbohydrate 13.6 g
    Dietary Fiber 0.9 g
    Sugars 3.1 g
    Protein 9.2 g

    The following items or measurements are not included:

    Uncle Bens wild rice

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