Broccoli and Tofu Stir-Fry With Toasted Almonds

Name: Broccoli and Tofu Stir-Fry With Toasted Almonds
Prep time: 30 min
Cook time: 12 min
Total time: 42 min
Yield: 4 serving(s)
Ingredients: 1 (16 ounce) package firm tofu; 4 cups broccoli florets; 3 teaspoons toasted sesame oil (olive oil works also); 1 bunch scallion, trimmed and thinly sliced (about 8); 3 garlic cloves, minced; 1 small jalapeno pepper, hlved, seeded, and finely chopped (optional); 3 1/2 teaspoons soy sauce; 2 tablespoons sliced almonds, toasted lightly; 2 cups brown rice

Submitted by Chef #539316

"This is an amazing recipe that is full of calcium and flavor. It's like having guiltless Chinese takeout!!"

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Ready In:: 42mins
Ingredients:: 9
Serves:: 4

ingredients

1 (16 ounce) package firm tofu
4 cups broccoli florets
3 teaspoons toasted sesame oil (olive oil works also)
1 bunch scallion, trimmed and thinly sliced (about 8)
3 garlic cloves, minced
1 small jalapeno pepper, hlved, seeded, and finely chopped (optional)
3 ¹⁄₂ teaspoons soy sauce
2 tablespoons sliced almonds, toasted lightly
2 cups brown rice

directions

Make brown rice according to the box's directions.
Place tofu on a plate, and top with cutting board. Place several cans of food on top to weigh it down. Let tofu rest while the water is sqeezed out. Cut tofu into small cubes.
While tofu drains, lightly steam broccoli until crisp-tender, about 5 minutes. Set aside.
Heat 2 tsp of oil in wok or large nonstirck skillet over high heat. When hot, add tofu and cook, stirring constantly, 5 minutes to brown. Transfer to shallow bowl.
Add the remaining 1 tsp of oil to pan, followed by scallions, garlic, pepper, and broccoli. Stir-fry 2 minutes over medium high heat. Stir in soy sauce, almonds, and tofu, and gently toss to combine. Serve each with 1/2 cup portion of brown rice.