Spinach, Onion Tofu Stir Fry

"A healthy hearty meal with a great taste!"
 
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photo by mafarmerga photo by mafarmerga
photo by mafarmerga
Ready In:
30mins
Ingredients:
10
Serves:
2
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ingredients

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directions

  • Place the oil and tofu in a large frying pan and cook about 5 minutes on medium heat.
  • Add peanuts and onion and cook until onions are translucent.
  • Add garlic, basil, black pepper and red pepper and cook about 2 minutes.
  • Add the soy sauce and spinach and cook just until spinach is wilted.
  • Serve over rice.

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Reviews

  1. ding4605
    1. cut tofu in to dices, add little salt on water and boil tofu slices for 4 minutes in low flame. 2. drain the water and remove the tofu dices and keep it a side 3. peel off the potato skin and cut it in to dices, get 50gms of fresh groundnuts and boil it until the potato cubes turn soft and tender. drain the water and keep it a side. 4. Add 4 tblspn of oil in a fry pan( I used clod pressed groundnut from my farm) 5. when oil is hot, add 1 tblspn of cumin seeds and 1/2 tbl spn of mustard 6. when mustard splits, add finely chopped onion, chopped 1 green chilly, finely chopped 4 garlic cloves 7. saute until onion turns golden brown, add salt and 1 tbl spn of red chilly powder, 1/4 tbl spn of turmeric powder, 1/2 tbl spn of coriander powder, close the lid and cook for 5 minutes in low flame (stir the stuff slightly once in a minute). 8. open the lid, add tofu + potato & groundnuts, mix well and fry it for 5 minutes. 9. add finely chopped green coriander leaves and squeeze little lemon and serve it hot.
     
  2. mafarmerga
    My wife thought it too spicy and that I should cut back on the red pepper, but my daughter and I liked it just as is.
     
  3. sassyrmg
    Super easy and super yummy. Just had this for lunch and it was wonderful. Thanks so much for sharing!
     
  4. CaliforniaJan
    We loved this. Easy to make, healthy and tasty. Served it with rice and another stir fry, "Recipe #32652". Thanks for posting. Just made this again, and we still love it!
     
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