Breakfast Sandwich (Quick & Healthy)

READY IN: 3mins
Recipe by NZR3505

I tweaked a recipe I came across at the grocery store to lower the fat and make it higher in fibre. I actually prefer a multi-grain english muffin to whole wheat. This is also great as a quick lunch or dinner.

Top Review by Lucky in Bayview

I had high hope for this recipe, but it didn't work out for me. The egg spilled over the side of muffin onto the paper towel. I felt like lots of the egg was wasted. It may work better to cook it in a bowl instead. The flavor was good, but I like the texture of a toasted muffin better. Thanks for posting, It was fun giving it a try.


  1. On a microwaveable plate lined with a paper towel, place one of the english muffin halves.
  2. Carefully crack egg onto english muffin.
  3. Pierce yolk membrane with a fork.
  4. Microwave on high for about 40 seconds.
  5. Top with folded ham slice, cheese slice, and remaining english muffin half.
  6. Microwave on high for about 30 seconds, or until eg white is completely set and yolk is thickened around edge.
  7. Makes 1 serving.

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