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    You are in: Home / Recipes / Boudreaux's Zydeco Stomp Gumbo Recipe
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    Boudreaux's Zydeco Stomp Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    1 hrs

    1 hrs

    ElizabethKnicely's Note:

    I found this on allrecipes.com. Pro member Lupe Boudreaux says, "Dis is da toe curlin Texicajun hybrid of a classic dish. This will put a smile on everyone's face that's eatin it. Throw on some Zydeco music and serve on a bed of rice with corn bread and a cold beer. Whew doggie...be thankful to be alive and toast all us Texicajuns!!!"

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a medium skillet over medium-high heat, and cook chicken until no longer pink and juices run clear. Stir in sausage, and cook until evenly browned. Drain chicken and sausage, and set aside.
    2. 2
      In a large, heavy saucepan over medium heat, blend olive oil and flour to create a roux. Stir constantly until browned and bubbly. Mix in garlic, and cook about 1 minute.
    3. 3
      Gradually stir chicken broth and beer into the roux mixture. Bring to a boil, and mix in celery, tomatoes, sweet onion, diced tomatoes with green chile peppers, red chile peppers, parsley, and Cajun seasoning. Reduce heat, cover, and simmer about 40 minutes, stirring often.
    4. 4
      Mix chicken, sausage, and shrimp into the broth mixture. Cook, stirring frequently, about 20 minutes.

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    Nutritional Facts for Boudreaux's Zydeco Stomp Gumbo

    Serving Size: 1 (498 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 427.4
     
    Calories from Fat 283
    66%
    Total Fat 31.4 g
    48%
    Saturated Fat 5.7 g
    28%
    Cholesterol 73.5 mg
    24%
    Sodium 1326.7 mg
    55%
    Total Carbohydrate 17.8 g
    5%
    Dietary Fiber 2.0 g
    8%
    Sugars 4.1 g
    16%
    Protein 18.3 g
    36%

    The following items or measurements are not included:

    boneless skinless chicken breast halves

    beer

    cajun seasoning

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