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    You are in: Home / Recipes / Blue Dog Bakery's Wheat Berry Salad Recipe
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    Blue Dog Bakery's Wheat Berry Salad

    Blue Dog Bakery's Wheat Berry Salad. Photo by Chef #1037972

    1/1 Photo of Blue Dog Bakery's Wheat Berry Salad

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    15 mins

    2 mins

    Chef #1037972's Note:

    This recipe is deceptively delicious! The first time I saw it I thought this was far too healthy to taste good! Boy was I wrong! This is a very filling alternative to pasta or potato salads. The wheat berries can be hard to find. I have to go to a small health food store to find them. Cooking time is primarily the time it takes to cook the wheat berries, also walnut oil is VERY expensive, I just use olive oil

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    Serves: 10-12



    Units: US | Metric


    1. 1
      In a large saucepan cover berries with water. Cook al dente. Drain.
    2. 2
      Cook limas al dente. Drain.
    3. 3
      Combine walnut oil, canola oil and vinegar. Add to warm berries and limas. Toss.
    4. 4
      Soften dried fruit by soaking in water, if needed. When bean mixture has cooled, add dried fruit, walnuts, celery and scallions. Toss. Season to taste with salt and pepper.

    Browse Our Top Grains Recipes

    Ratings & Reviews:

    • on October 01, 2011


      I have eaten this several times at the Blue Dog. It is one of my favorite side dishes.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Blue Dog Bakery's Wheat Berry Salad

    Serving Size: 1 (89 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 315.2
    Calories from Fat 266
    Total Fat 29.6 g
    Saturated Fat 2.4 g
    Cholesterol 0.0 mg
    Sodium 41.6 mg
    Total Carbohydrate 10.7 g
    Dietary Fiber 3.8 g
    Sugars 1.7 g
    Protein 4.2 g

    The following items or measurements are not included:

    wheat berries

    sherry vinegar

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