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    You are in: Home / Recipes / Bless Your Heart Low-Fat Cornbread Recipe
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    Bless Your Heart Low-Fat Cornbread

    Bless Your Heart Low-Fat Cornbread. Photo by Engrossed

    1/2 Photos of Bless Your Heart Low-Fat Cornbread

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    WhiskingWings's Note:

    Like cornbread? Like flavour? Like black beans? Hate fat? Well this is the quickbread for you, my friends!

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    Ingredients:

    Serves: 9-12

    Yield:

    9-inch ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees F.
    2. 2
      Grease a 9-inch cake tin.
    3. 3
      Combine the dry ingredients thoroughly.
    4. 4
      Add the mashed beans, sour cream and hot water to the dry ingredients, blend but do not beat.
    5. 5
      Bake for 25-30 minutes in a 400F oven, cool completely in tin.
    6. 6
      *Note* This is a very heavy bread, and as it has no fat it can dry out if overbaked!

    Browse Our Top Quick Breads Recipes

    Ratings & Reviews:

    • on October 06, 2011

      I'm not sure what to rate this...I didn't like it but my Hubby did. I was intrigued by the addition of beans and it being so lowfat. I baked this in a 10 inch cast iron skillet which it filled to the top. I used 1T Splenda brown sugar and lowfat sour cream. I think it turned out kinda pasty and tastes a little bitter from the oregano. I think it would be improved with more salt and less beans. If you make this 8 servings, it is 5 WW points plus. Freddy Cat says hi! Made for PAC Fall 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bless Your Heart Low-Fat Cornbread

    Serving Size: 1 (77 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 189.0
     
    Calories from Fat 12
    47%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 2.5 mg
    0%
    Sodium 319.7 mg
    13%
    Total Carbohydrate 38.2 g
    12%
    Dietary Fiber 4.8 g
    19%
    Sugars 5.2 g
    21%
    Protein 7.0 g
    14%

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