Heart Healthy Cornbread

Recipe by Lalaloula
READY IN: 27mins
YIELD: 12 muffins
UNITS: US

INGREDIENTS

Nutrition
  • 1
    cup cornmeal (I used half polenta half cornmeal)
  • 1
    cup unbleached flour (can use whole grain also)
  • 14
    cup oil
  • 1
  • 2
    egg whites (I used 1 whole egg)
  • 1
    tablespoon sugar (thats plenty for me, but if desired use up to 4 tbs)
  • 3
    teaspoons baking powder
  • 12
    cup corn kernel (fresh or canned or thawed) (optional)
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DIRECTIONS

  • Combine flour, cornmeal, baking powder (spices if using, see description) and sugar in a big bowl.
  • In a second bowl beat together egg whites (or egg), milk and oil. Stir into dry ingredients until just combined.
  • Stir in corn kernels if using and fill into prepared tin (either a 8 inch pie plate or muffin tins).
  • Bake at 400°F for about 20 minutes (until tester comes out clean).
  • Enjoy!
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