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    You are in: Home / Recipes / Blackened Chicken With Zucchini "noodles" & Cream Recipe
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    Blackened Chicken With Zucchini "noodles" & Cream

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    likethebird's Note:

    Perfect for two (or for one with delicious lunch leftovers) This gem stems from one of the first recipes I ever learned to make: a sour cream based cream sauce with chopped zucchini, served over pasta. In an attempt to make it lighter, this is what happened...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle chicken liberally with all the seasoning, using paprika the most. Cayenne pepper is to your liking.
    2. 2
      Heat grill, or grill pan, to medium high heat.
    3. 3
      Grill chicken breast until done, about 5 minutes per side.
    4. 4
      Meanwhile, heat olive oil over medium heat in a large pan with lid. Add zucchini. Once zucchini cooks to al dente, drain excess water, then return to heat and add sour cream and lemon juice.
    5. 5
      Stir to coat "noodles.".
    6. 6
      Add Parmesan cheese to taste.
    7. 7
      Portion zucchini in the sauce into two low bowls and topped with sliced blackened chicken.
    8. 8
      Enjoy :).

    Ratings & Reviews:

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    Nutritional Facts for Blackened Chicken With Zucchini "noodles" & Cream

    Serving Size: 1 (295 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 519.3
     
    Calories from Fat 338
    65%
    Total Fat 37.6 g
    57%
    Saturated Fat 13.9 g
    69%
    Cholesterol 105.1 mg
    35%
    Sodium 342.1 mg
    14%
    Total Carbohydrate 17.2 g
    5%
    Dietary Fiber 2.1 g
    8%
    Sugars 5.6 g
    22%
    Protein 29.2 g
    58%

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