Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Black Beluga Lentil Pilaf Recipe
    Lost? Site Map

    Black Beluga Lentil Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    Cookgirl's Note:

    No, silly, not fish roe! A recently discovered heirloom pulse I tried for the first time, beluga lentils are earthy and delicious; not mealy or dry textured! Once cooked, the lentils do look like caviar! Makes a good filling for tortillas, too! Recipe compliments of Westbrae Naturals (with just a few minor changes.)

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the olive oil in a large wide saucepan on medium heat.
    2. 2
      Add the onion, cumin seeds and rice and cook; about 8-10 minutes.
    3. 3
      Add the garlic; stirring for 1 minute longer.
    4. 4
      Pour in the broth and bring to a boil. Add salt to taste. Stir mixture, cover and reduce heat to low. Cook for about 20 minutes or until liquid is absorbed.
    5. 5
      Remove lid and stir in the lentils and the currants with the rice.
    6. 6
      Sprinkle with black pepper; garnish with parsley and lemon slices.
    7. 7
      Note: Serves four as a side dish or serves two as a main dish.

    Browse Our Top Lentil Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Black Beluga Lentil Pilaf

    Serving Size: 1 (193 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 675.0
     
    Calories from Fat 91
    13%
    Total Fat 10.2 g
    15%
    Saturated Fat 1.5 g
    7%
    Cholesterol 1.0 mg
    0%
    Sodium 366.2 mg
    15%
    Total Carbohydrate 113.2 g
    37%
    Dietary Fiber 35.3 g
    141%
    Sugars 9.2 g
    37%
    Protein 33.2 g
    66%

    The following items or measurements are not included:

    vegetable broth

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites