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    You are in: Home / Recipes / Black Bean Turkey Chili Recipe
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    Black Bean Turkey Chili

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    30 mins

    50 mins

    lazyme's Note:

    An answer to leftover turkey, this chili makes a good buffet dish for your winter football get-togethers. You may use green chilies in place of poblano chilies; however, the flavor and color of poblano chilies are superior. From The Ultimate Low-Fat Mexican Cookbook by Anne Lindsay Greer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Garnishes

    Directions:

    1. 1
      Heat the safflower oil over medium heat in a 6-quart saucepan.
    2. 2
      Add the onions and garlic and sauté until softened, about 5 minutes.
    3. 3
      Stir in the peppers, chilies, chili powder, and cumin.
    4. 4
      Add the chicken broth and cook 25 to 30 minutes.
    5. 5
      Add turkey, corn, and black beans to the broth.
    6. 6
      Stir in salt, pepper, and cornmeal and simmer 10 to 15 minutes.
    7. 7
      Serve with bowls of garnish arid warm corn tortillas or corn muffins.
    8. 8
      4-6 grams fat; 250-275 calories.

    Ratings & Reviews:

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    Nutritional Facts for Black Bean Turkey Chili

    Serving Size: 1 (403 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 243.7
     
    Calories from Fat 55
    22%
    Total Fat 6.1 g
    9%
    Saturated Fat 1.4 g
    7%
    Cholesterol 59.1 mg
    19%
    Sodium 778.9 mg
    32%
    Total Carbohydrate 20.9 g
    6%
    Dietary Fiber 5.3 g
    21%
    Sugars 3.8 g
    15%
    Protein 27.5 g
    55%

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