Black Bean Soup With Tomato Salsa
- Ready In:
- 3hrs 15mins
- Ingredients:
- 14
- Serves:
-
6
ingredients
- 453.59 g dried black beans
- 59.14 ml olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 4.92 ml ground cumin
- 9.85 ml chili powder
- 2 (822.13 g) can chicken broth
- 1064.65 ml water
- 3 tomatoes, chopped
- 59.14 ml red onion, chopped fine
- 1 fresh jalapeno pepper, seeded and chopped fine
- 1 fresh lime juice
- 177.44 ml fresh cilantro, chopped
- fresh ground pepper
directions
- Place beans in bowl, cover with plenty of water, and soak overnight. Drain beans after soaking and place in large pot.
- In a medium-size sauce pan heat olive oil. Add yellow onion and saute until soft, about 10 minutes.
- Add garlic, cumin and chili powder.
- Add onion mixture to black beans.
- Add chicken broth and water to black beans.
- Uncovered, bring to a boil, then reduce heat to low and gently simmer for about 3 hours.
- Meanwhile, make salsa, stirring the last 6 ingredients together. Set aside.
- When soup is ready, ladle into individual bowls and garnish with a spoonful of salsa.
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RECIPE SUBMITTED BY
Registered Dietitian
Nutrition Coach
Master of Science in Health Science/Adult Fitness