http://www.food.com/recipe/black-bean-soup-471718
Black Bean Soup
Added January 10, 2012 | Recipe #471718
Total Time:
Prep Time:
Cook Time:
Super easy recipe, great for a quick weeknight supper. I like to garnish the soup with sour cream, shredded cheese and fresh cilantro.
Directions:
1
Heat oil over medium heat.
2
Add onion, celery, carrots and jalapeno. Cook for 10 minutes or until tender.
3
Add garlic and cumin. Cook for 1 minute.
4
Add water, broth and black beans. Bring to a boil and reduce to simmer for 15 minutes.
5
Using immersion blender, blend soup until desired consistency.
Ratings & Reviews:
Great recipe - I switched it up a little bit. I used the drippings from a chicken I made to add richness to the broth, included about 1/2 cup of diced leftover chicken, and added some green beans and corn for color.
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Nutritional Facts for Black Bean Soup
Serving Size: 1 (474 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 310.6
Calories from Fat 41
13%
Total Fat 4.6 g
7%
Saturated Fat 0.7 g
3%
Cholesterol 0.0 mg
0%
Sodium 26.4 mg
1%
Total Carbohydrate 51.4 g
17%
Dietary Fiber 18.1 g
72%
Sugars 2.2 g
8%
Protein 17.9 g
35%
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