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    You are in: Home / Recipes / Black Bean & Rice Enchiladas (Inexpensive Vegetarian Cuisine Recipe
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    Black Bean & Rice Enchiladas (Inexpensive Vegetarian Cuisine

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    PSU Lioness's Note:

    I found this recipe in the "Healthy Bites" publication in my local Weis grocery store and I am posting for safe keeping. It was featured in the "Serve Up Savings" section of the magazine. You could probably add taco meat to make this a carnivorous dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    OPTIONAL GARNISHES

    • salsa
    • nonfat Greek yogurt (or sour cream)
    • sliced fresh jalapeno
    • chopped fresh tomato

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Add olive oil, peppers and onion to a large non-stick skillet and saute until tender.
    3. 3
      Add black beans, cumin, chili powder, red pepper and cooked rice to skillet; stir to combine.
    4. 4
      Remove from heat and stir in cilantro and lime juice; set aside.
    5. 5
      Spray bottom of baking dish with cooking spray.
    6. 6
      Spoon 1/8th of mixture into each tortilla, roll up and place into baking dish, seam side down. Repeat with remaining tortillas.
    7. 7
      Pour enchilada sauce evenly over enchiladas, cover with foil and bake 15 minutes.
    8. 8
      Remove from oven, uncover and top with shredded cheddar cheese.
    9. 9
      Bake 5 minutes longer, or until cheese has melted.
    10. 10
      Serve with optional garnishes.

    Ratings & Reviews:

    • on January 30, 2013

      55

      I made these for a bunch of college students that I live with. I didn't eat it myself, but I was told that they were good and all of the enchiladas were eaten within two days. Also, this really was an inexpensive meal to make.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean & Rice Enchiladas (Inexpensive Vegetarian Cuisine

    Serving Size: 1 (186 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 353.0
     
    Calories from Fat 47
    13%
    Total Fat 5.2 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 1.4 mg
    0%
    Sodium 583.3 mg
    24%
    Total Carbohydrate 66.2 g
    22%
    Dietary Fiber 2.8 g
    11%
    Sugars 2.6 g
    10%
    Protein 10.3 g
    20%

    The following items or measurements are not included:

    reduced sodium black beans

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