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Cajun Rubbed Tilapia

Cajun Rubbed Tilapia created by gailanng

I found this in a "Healthy Bites" publication from my local Weis grocery store and I am posting for safe keeping. It was featured in the "Eco Chic" section of the magazine. This one sounds like it's going to be spicy!

Ready In:
12mins
Serves:
Units:

ingredients

directions

  • In a small bowl, combine everything but the tilapia and olive oil; set aside.
  • Heat olive oil in a large skillet over medium heat.
  • Rub spice mixture onto both sides of each fillet and add to the skillet.
  • Cookuntil just opaque in the center, gently turning halfway though (about 5-7 minutes total depending on thickness of fillets).
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RECIPE MADE WITH LOVE BY

@PSU Lioness
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@PSU Lioness
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"I found this in a "Healthy Bites" publication from my local Weis grocery store and I am posting for safe keeping. It was featured in the "Eco Chic" section of the magazine. This one sounds like it's going to be spicy!"
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  1. gailanng
    My mouth is watering and my gut is protruding even more just from re- reading the recipe. It was worth it. (If you want, I can rewrite that in a Cajun accent.) 5 STARS!
    Reply
  2. gailanng
    Cajun Rubbed Tilapia Created by gailanng
    Reply
  3. PSU Lioness
    I found this in a "Healthy Bites" publication from my local Weis grocery store and I am posting for safe keeping. It was featured in the "Eco Chic" section of the magazine. This one sounds like it's going to be spicy!
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