Cajun Rubbed Tilapia
I found this in a "Healthy Bites" publication from my local Weis grocery store and I am posting for safe keeping. It was featured in the "Eco Chic" section of the magazine. This one sounds like it's going to be spicy!
INGREDIENTS
Nutrition- 4(5 -6 ounce) tilapia fillets
- 1 1⁄4teaspoons paprika
- 1teaspoon light brown sugar
- 3⁄4teaspoon garlic powder
- 1⁄2teaspoon cumin
- 1⁄4teaspoon ground cayenne pepper
- 1⁄8teaspoon salt
- 2teaspoons olive oil
Advertisement
DIRECTIONS
- In a small bowl, combine everything but the tilapia and olive oil; set aside.
- Heat olive oil in a large skillet over medium heat.
- Rub spice mixture onto both sides of each fillet and add to the skillet.
- Cookuntil just opaque in the center, gently turning halfway though (about 5-7 minutes total depending on thickness of fillets).
Advertisement