Cajun Rubbed Tilapia
1
Person talking
I found this in a "Healthy Bites" publication from my local Weis grocery store and I am posting for safe keeping. It was featured in the "Eco Chic" section of the magazine. This one sounds like it's going to be spicy!
- Ready In:
- 12mins
- Serves:
- Units:
1
Person talking
ingredients
- 4 (5 -6 ounce) tilapia fillets
- 1 1⁄4 teaspoons paprika
- 1 teaspoon light brown sugar
- 3⁄4 teaspoon garlic powder
- 1⁄2 teaspoon cumin
- 1⁄4 teaspoon ground cayenne pepper
- 1⁄8 teaspoon salt
- 2 teaspoons olive oil
directions
- In a small bowl, combine everything but the tilapia and olive oil; set aside.
- Heat olive oil in a large skillet over medium heat.
- Rub spice mixture onto both sides of each fillet and add to the skillet.
- Cookuntil just opaque in the center, gently turning halfway though (about 5-7 minutes total depending on thickness of fillets).
MY PRIVATE NOTES
Add a Note
Advertisement
Advertisement
RECIPE MADE WITH LOVE BY
@PSU Lioness
Contributor
@PSU Lioness
Contributor
"I found this in a "Healthy Bites" publication from my local Weis grocery store and I am posting for safe keeping. It was featured in the "Eco Chic" section of the magazine. This one sounds like it's going to be spicy!"
JOIN THE CONVERSATION
upload
review
tweak
ask
all
reviews
tweaks
q&a
sort by:
-
My mouth is watering and my gut is protruding even more just from re- reading the recipe. It was worth it. (If you want, I can rewrite that in a Cajun accent.) 5 STARS!1Reply
-
Reply
-
I found this in a "Healthy Bites" publication from my local Weis grocery store and I am posting for safe keeping. It was featured in the "Eco Chic" section of the magazine. This one sounds like it's going to be spicy!
