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    You are in: Home / Recipes / Black Bean Chicken Stew OAMC Recipe
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    Black Bean Chicken Stew OAMC

    Black Bean Chicken Stew OAMC. Photo by bikerchick

    1/1 Photo of Black Bean Chicken Stew OAMC

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    bmcnichol's Note:

    This is a favorite of mine. It freezes nicely.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In oil saute the bell peppers, onions, garlic, chili powder, and cumin until the onion is soft and the chili powder is fragrant.
    2. 2
      Add the beans and tomatoes and simmer for 15 minutes.
    3. 3
      Remove from heat, stir in the chicken and corn. Refrigerate in covered containers up to three days or freeze up to 2 months.
    4. 4
      To serve: Thaw first, then heat up until simmering.
    5. 5
      If serving immediately, add chicken and corn at the same time as tomatoes and beans.

    Ratings & Reviews:

    • on November 10, 2009

      35

      I thought this was pretty bland, next time i might add around a tablespoon of chili powder and probably some fresh cilantro, I did freeze it and it was nice to have something easy to heat up!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 24, 2009

      45

      This was good, I added an extra can of diced tomatoes because it seemed too dry. I would definetly increase the spices next time. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 25, 2009

      45

      Very tasty. The kids liked it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Black Bean Chicken Stew OAMC

    Serving Size: 1 (259 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 226.8
     
    Calories from Fat 38
    16%
    Total Fat 4.2 g
    6%
    Saturated Fat 1.0 g
    5%
    Cholesterol 30.6 mg
    10%
    Sodium 190.3 mg
    7%
    Total Carbohydrate 32.7 g
    10%
    Dietary Fiber 7.2 g
    29%
    Sugars 4.5 g
    18%
    Protein 17.4 g
    34%

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