Black Bean Chicken Stew OAMC

Total Time
Prep 5 mins
Cook 15 mins

This is a favorite of mine. It freezes nicely.

Ingredients Nutrition


  1. In oil saute the bell peppers, onions, garlic, chili powder, and cumin until the onion is soft and the chili powder is fragrant.
  2. Add the beans and tomatoes and simmer for 15 minutes.
  3. Remove from heat, stir in the chicken and corn. Refrigerate in covered containers up to three days or freeze up to 2 months.
  4. To serve: Thaw first, then heat up until simmering.
  5. If serving immediately, add chicken and corn at the same time as tomatoes and beans.
Most Helpful

I thought this was pretty bland, next time i might add around a tablespoon of chili powder and probably some fresh cilantro, I did freeze it and it was nice to have something easy to heat up!

cookin_nurse November 10, 2009

This was good, I added an extra can of diced tomatoes because it seemed too dry. I would definetly increase the spices next time. Thank you.

Kristiina October 24, 2009