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    You are in: Home / Recipes / Black Bean & Black-Eyed Pea Salsa Recipe
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    Black Bean & Black-Eyed Pea Salsa

    Black Bean & Black-Eyed Pea Salsa. Photo by TeresaS

    1/3 Photos of Black Bean & Black-Eyed Pea Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Cookin'Diva's Note:

    In the south, it's a tradition to eat black-eyed peas on New Year’s Day, but this bean salsa is so tasty that you will enjoy it at ANY time of the year. We love it with the new baked tortilla scoops, which makes this a very healthy recipe!

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    Directions:

    1. 1
      Drain peas, beans and corn.
    2. 2
      Place into large bowl.
    3. 3
      Add chopped onions, peppers, cilantro and tomatoes.
    4. 4
      Mix dressing ingredients separately.
    5. 5
      Pour over salsa and toss to combine.
    6. 6
      Garnish with cilantro leaves and serve with chips (the baked scooping chips are great and help with your resolution to eat healthy in the New Year).

    Ratings & Reviews:

    • on October 09, 2008

      55

      Delicious! This is very tasty. I felt it had a bit too much cumin flavor so next time I would personally decrease the amount and up the Tabasco sauce. We like things really hot. I cut the recipe in half and used yellow corn. This is a keeper. Thanks for posting. I made this not only for DH to take to a pot luck tomorrow but for PAC Fall 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean & Black-Eyed Pea Salsa

    Serving Size: 1 (149 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 140.0
     
    Calories from Fat 49
    35%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 110.7 mg
    4%
    Total Carbohydrate 19.7 g
    6%
    Dietary Fiber 5.0 g
    20%
    Sugars 2.7 g
    11%
    Protein 5.3 g
    10%

    The following items or measurements are not included:

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