Black Bean and Hummus Burgers

Submitted by nikicham

"Was searching for Black Bean burger recipes and decided to come up with something a little different. I love the texture of this burger, it has great flavor and the best part is it's amazing without the bun! Try it topped with some sliced Avocado and Blue Cheese. YUM!!"

 

• Ready In: 50mins
• Ingredients: 9
• Yields: 1 burger
• Serves: 7

ingredients

• 2 (15 ounce) cans black beans
• 1⁄2 cup hummus
• 1 1⁄2 cups panko breadcrumbs
• 1 egg white
• 1 (4 ounce) jar artichoke hearts
• 1 small sweet onion
• 1 small red pepper
• 2 garlic cloves
• 2 tablespoons olive oil

directions

1. finely chop onion, peppers and garlic.
2. saute vegetables and dip starter in olive oil until soft.
3. rinse black beans and chop in food processor.
4. Combine all ingredients well and form into 1/2 cup patties.
5. lightly spray pan with cooking spray and cook over medium heat for about 5-10 minutes on each side.