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    You are in: Home / Recipes / Black Bean and Aztec (Brown Rice Blend) Rice Salad Recipe
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    Black Bean and Aztec (Brown Rice Blend) Rice Salad

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Marmie's's Note:

    Deliciously healthy, full of fiber and low in fat! My kind of salad. I used a rice blend called Aztec, which was made of Colusari red rice, long grain brown rice, split peas and amarath. I saw it at a bulk store, I had never seen such a blend before so of course I bought it! I am sure this salad would be just a tasty with a brown and wild rice blend. I make extra rice on one day of the week so I can use it in salads and soups easily. I have even frozen rice successfully in portion size spoon fulls on a cookie sheet lined with parchment paper, then placed the frozen rice in a ziplock bag for easy use. NOTE: ***Time does not include cooking rice. ***

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    Ingredients:

    Serves: 6-8

    Yield:

    cups

    Units: US | Metric

    Salad Ingredients

    Dressing Ingredients

    Directions:

    1. 1
      Combine salad ingredients in medium size bowl. (except the salsa).
    2. 2
      Combine dressing ingredients in small bowl and wisk. Adjust to suit personal taste.
    3. 3
      Mix dressing with rice and bean mixture.
    4. 4
      When serving top with 1 tablespoon salsa and a bit more cilantro.
    5. 5
      Eat healthy!

    Ratings & Reviews:

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    Nutritional Facts for Black Bean and Aztec (Brown Rice Blend) Rice Salad

    Serving Size: 1 (115 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 196.7
     
    Calories from Fat 7
    75%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 233.8 mg
    9%
    Total Carbohydrate 41.6 g
    13%
    Dietary Fiber 4.4 g
    17%
    Sugars 3.1 g
    12%
    Protein 6.2 g
    12%

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