Bircher Muesli
- Ready In:
- 7mins
- Ingredients:
- 8
- Serves:
-
14
ingredients
- 1⁄2 cup sunflower seeds
- 1⁄3 cup pumpkin seeds
- 1⁄3 cup linseeds
- 1 1⁄3 cups sultanas (or any combination of dried fruit)
- 2⁄3 cup buckwheat groats
- 1 1⁄3 cups barley, flakes
- 2 cups oats
- 1⁄2 cup slivered almonds
directions
- Mix all ingredients together.
- Put 1/2 cup of the muesli in a bowl with 1/2 cup of cold water, milk or juice, stir, cover and leave overnight in the fridge to soak.
- For a quick breakfast, prepare as above, cook on high for 1-3 minutes in the microwave.
- Serving suggestions: stir in fresh grated raw apple or other fresh fruit just before serving. To enhance the healthful properties serve with low fat yoghurt and a spoonful of (manuka) honey.
Questions & Replies
Got a question?
Share it with the community!