http://www.food.com/recipe/beefed-up-black-bean-soup-130772
Beefed-Up Black Bean Soup
Added July 21, 2005 | Recipe #130772
Total Time:
Prep Time:
Cook Time:
This is a great hearty soup - one of my hubby's favorites! Like most hearty soups, great with crusty bread.
Directions:
1
Cook beef in 3 quart saucepan until no longer pink.
2
Drain.
3
Stir in soup, beans, water and salsa.
4
Bring to a boil.
5
Reduce heat to low and simmer, uncovered, for 15 minutes.
6
Remove from heat and stir in green onions.
7
Garnish with sour cream.
Ratings & Reviews:
I added a bit of onion and green pepper to the meat while it was cooking. I used 2 cans of black beans and I used beef broth instead of water because I couldnt find a can of black bean soup. I doubled the recipe for lunches for this week. Well, it is Tuesday and all my lefotvers are gone! We really loved it. Really, really good. Thanks!
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This was very good and easy. I used beefy mushroom soup because I couldn't find black bean. I made this to have for my lunches this week and it will be made again.
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Nutritional Facts for Beefed-Up Black Bean Soup
Serving Size: 1 (418 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 391.4
Calories from Fat 116
29%
Total Fat 12.9 g
19%
Saturated Fat 5.0 g
25%
Cholesterol 73.7 mg
24%
Sodium 1223.2 mg
50%
Total Carbohydrate 34.7 g
11%
Dietary Fiber 13.1 g
52%
Sugars 2.3 g
9%
Protein 34.3 g
68%
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