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    You are in: Home / Recipes / Beef & Vegetable Goulash Recipe
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    Beef & Vegetable Goulash

    Beef & Vegetable Goulash. Photo by ~Leslie~

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Obag's Note:

    My mom's recipe when she was a Girl Scout leader and needed something tasty and quick for dinner on camping trips. Quick and easy. You can use instant rice, canned beans, canned corn.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thaw beans and corn.
    2. 2
      Brown ground beef with chopped onion in casserole dish.
    3. 3
      Add chili powder and season with salt and pepper.
    4. 4
      Add tomatoes, cooked rice, beans, and corn.
    5. 5
      Simmer until vegetables are tender.
    6. 6
      Salt and pepper to desired taste.

    Ratings & Reviews:

    • on September 03, 2009

      55

      Delicious! This is a quick and easy weeknight meal that can be whipped up in no time. I did only a couple of things differently. First, I used fresh green and yellow beans that I had par-boiled, and also used fresh corn cut off the cob. I also added some fresh cilantro and cumin to the mix to suit adult tastes. I loved it, as did my goulash dis-liking husband! Great recipe to use up those left-overs in your fridge when you are in a hurry to eat after work. Thanks Obag and your Momma! Made for Aussie Swap :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 03, 2009

      45

      This was a quick and easy recipe, brought back memories of my GS camping days. I did add some spices to make it a little more exciting and next time I think I will try can green beans vs frozen, that is more of a personal perference than anything.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef & Vegetable Goulash

    Serving Size: 1 (280 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 291.3
     
    Calories from Fat 75
    25%
    Total Fat 8.3 g
    12%
    Saturated Fat 3.2 g
    16%
    Cholesterol 49.1 mg
    16%
    Sodium 64.3 mg
    2%
    Total Carbohydrate 35.7 g
    11%
    Dietary Fiber 4.0 g
    16%
    Sugars 3.4 g
    13%
    Protein 19.6 g
    39%

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