Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Beef Tenderloin Steaks With Creole Spice Rub Recipe
    Lost? Site Map

    Beef Tenderloin Steaks With Creole Spice Rub

    Beef Tenderloin Steaks With Creole Spice Rub. Photo by Sharlene~W

    1/1 Photo of Beef Tenderloin Steaks With Creole Spice Rub

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    5 mins

    8 mins

    Sharlene~W's Note:

    This recipe is from Cooking Light magazine. It is also good on chicken breasts, shrimp, or pork tenderloin. I make the rub and cover the steaks with it before I stick them in the freezer for a make-ahead meal. When they are thawed they are ready to go straight to the grill.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Creole Spice Rub

    Directions:

    1. 1
      Combine rub ingredients. Rub evenly over steaks.
    2. 2
      Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each or until desired degree of doneness. Remove from heat and let stand 5 minutes.

    Ratings & Reviews:

    • on May 10, 2011

      55

      Me, and my wife loved this recipe...

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 05, 2010

      55

      I found this recipe for my husband. He used it as a rub for ribs. I think the spices blended very well together.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 07, 2009

      55

      This was sooo good! The spices were delicious and the meat was perfectly tender. The only one in my family who didn't like it was my daughter, who just doesn't like a lot of spices. The rest of us loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

    Advertisement

    Nutritional Facts for Beef Tenderloin Steaks With Creole Spice Rub

    Serving Size: 1 (117 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 289.6
     
    Calories from Fat 188
    65%
    Total Fat 20.9 g
    32%
    Saturated Fat 8.3 g
    41%
    Cholesterol 96.5 mg
    32%
    Sodium 494.1 mg
    20%
    Total Carbohydrate 1.4 g
    0%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.0 g
    0%
    Protein 22.6 g
    45%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes