Beef Tenderloin Steaks With Creole Spice Rub

READY IN: 13mins
Recipe by SharleneW

This recipe is from Cooking Light magazine. It is also good on chicken breasts, shrimp, or pork tenderloin. I make the rub and cover the steaks with it before I stick them in the freezer for a make-ahead meal. When they are thawed they are ready to go straight to the grill.

Top Review by Ricky 1

Me, and my wife loved this recipe...

Ingredients Nutrition


  1. Combine rub ingredients. Rub evenly over steaks.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each or until desired degree of doneness. Remove from heat and let stand 5 minutes.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a