Beef Tenderloin Steaks With Red Wine-Tarragon Sauce

Name: Beef Tenderloin Steaks With Red Wine-Tarragon Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 1/4 cup low sodium beef broth; 1/4 cup dry red wine; 1/2 teaspoon all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon dried tarragon; 1/8 teaspoon black pepper; cooking spray; 2 (4 ounce) beef tenderloin steaks; 2 tablespoons chopped shallots; 1 teaspoon chopped fresh parsley

(3)

Recipe by dicentra

Cooking Light. October 2003. This is for DH.

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READY IN: 20mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

¹⁄₄

cup low sodium beef broth
¹⁄₄

cup dry red wine
¹⁄₂

teaspoon all-purpose flour
¹⁄₄

teaspoon salt
¹⁄₄

teaspoon dried tarragon
¹⁄₈

teaspoon black pepper
cooking spray
2

(4 ounce) beef tenderloin steaks
2

tablespoons chopped shallots
1

teaspoon chopped fresh parsley

DIRECTIONS

Combine first 6 ingredients, stirring with a whisk.
Heat a nonstick skillet coated with cooking spray over medium-high heat. Add steaks; cook 3 minutes on each side or until desired degree of doneness.
Remove from pan; keep warm. Add shallots to pan; sauté 1 minute. Add broth mixture; bring to a boil.
Cook until reduced to 1/4 cup (about 1 minute). Serve sauce with the steaks. Sprinkle with parsley.

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