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    You are in: Home / Recipes / Beef Pilau Recipe
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    Beef Pilau

    Beef Pilau. Photo by IngridH

    1/2 Photos of Beef Pilau

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    10 mins

    1 hrs 30 mins

    breezermom's Note:

    Great use of beef stew meat! Wonderful beef stew with coriander, coconut and tomatoes. This is a dish from East Africa, but has lots of Indian influence. It combines the Indian spice coriander with several classic African ingredients...peanuts, coconut, tomatoes, and green beans. I think you could substitute okra for the green beans if you wanted to.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Brown beef in a dutch oven, half at a time, in hot oil. Remove and set aside, reserving drippings. In drippings, cook onion and garlic till tender but not brown. Return all meat to dutch oven. Drain off fat.
    2. 2
      Add coconut milk, undrained tomatoes, salt and coriander into meat mixture. Bring to boiling, reduce heat. Cover, simmer about 1 hour.
    3. 3
      Stir in beans (or okra), rice and peanuts. Simmer, covered, for 25 to 30 minutes or until liquid is absorbed and until meat and rice are tender.

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    Ratings & Reviews:

    • on June 01, 2011

      55

      This was very much enjoyed by my family. I used frozen baby okra, so didn't cut it up. The rice absorbed all the great flavours emitted while this was cooking together and was so flavourful. Thanks.

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    • on May 30, 2011

      45

      This was really great! I love Thai dishes with coconut, now I have a new cuisine to explore :) I used okra in this dish, and it came out very nicely- no slime at all. Next time I would add more coriander- I could taste it, but it wasn't a prominent flavor. I also had a bit of a problem with my rice- it was not done after 30 minutes, and was starting to scorch on the bottom of the pan. Fortunately, 1/2 cup of water and 10 more minutes took care of the problem. I think it was oldish rice, not a problem with the recipe. I love that this is a one dish meal- meat, veggie, and rice all in the same pot. I'll definitely make again! Made for ZWT7- Emerald City Shakers

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 29, 2009

      55

      The flavour of this dish is just really fantastic! I halved the recipe, added a bit more of the canned tomato and used 2/3 of the coconut. I omitted the beans because DH will not eat them. Still it was all delicious. I served it with a green salad. Definitely a keeper recipe and very easy to throw together. Made for 1-2-3 Tag

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    Read All Reviews (4)

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    Nutritional Facts for Beef Pilau

    Serving Size: 1 (387 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 836.9
     
    Calories from Fat 357
    42%
    Total Fat 39.7 g
    61%
    Saturated Fat 20.3 g
    101%
    Cholesterol 72.5 mg
    24%
    Sodium 524.0 mg
    21%
    Total Carbohydrate 90.9 g
    30%
    Dietary Fiber 4.3 g
    17%
    Sugars 54.5 g
    218%
    Protein 33.4 g
    66%

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