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    You are in: Home / Recipes / Beef Bourguignon - 9 Net Carbs Recipe
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    Beef Bourguignon - 9 Net Carbs

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 15 mins

    15 mins

    8 hrs

    mariposa13's Note:

    From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 585 calories, 43g protein, 9 net carbs, 37g fat, 140mg cholesterol, 1431mg sodium

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add first 10 ingredients (bacon through tapioca) to crockpot; stir well to combine.
    2. 2
      In medium skillet, over med heat, warm 1 tbsp oil; add mushrooms and celery salt to the pan.
    3. 3
      Increase heat to med-high and cook mushrooms until they are browned and have given off their liquid (about 5 min).
    4. 4
      Drain mushrooms and add them to the crockpot.
    5. 5
      Return skillet to heat, add remaining olive oil and brown the beef in the oil.
    6. 6
      Add the beef and onions to the crockpot, then stir all ingredients well.
    7. 7
      Cover and cook on low for 7 hours.
    8. 8
      Stir stew well and cook 1 hr more. Remove bay leaf before serving.

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    Nutritional Facts for Beef Bourguignon - 9 Net Carbs

    Serving Size: 1 (473 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 418.3
     
    Calories from Fat 147
    35%
    Total Fat 16.3 g
    25%
    Saturated Fat 5.1 g
    25%
    Cholesterol 108.5 mg
    36%
    Sodium 715.8 mg
    29%
    Total Carbohydrate 17.5 g
    5%
    Dietary Fiber 2.8 g
    11%
    Sugars 8.4 g
    33%
    Protein 41.8 g
    83%

    The following items or measurements are not included:

    celery salt

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