Beef Bake
- Ingredients:
- 12
ingredients
- 2 tablespoons vegetable oil
- 1 medium cooking onion, chopped
- 1 clove garlic, minced
- 1 lb lean beef, ground
- 1⁄2 teaspoon coriander, ground
- 1⁄4 teaspoon ginger, ground
- 2 medium-size tomatoes, chopped
- 1 teaspoon light brown sugar
- 2 tablespoons fresh parsley or 1 tablespoon dried parsley, minced
- 1⁄2 teaspoon salt
- 1⁄8 teaspoon pepper
- 1 green peppers or 1 red pepper
directions
- Preheat oven to 375f, Heat oil in a skillet over moderate heat. Add onion and garlic. Cook uncovered 5 min.
- Push to one side and add beef.
- Stir occasionally until browned.
- Mix coriander, ginger, tomatoes, brown sugar, parsley, salt, pepper, and peppers in a bowl.
- Add to beef.
- M ix well and transfer to ungreased 1 quart casserole dish.
- Bake uncovered 20 minutes.
- Serve over rice.
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