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    You are in: Home / Recipes / Beans and Greens Soup. Recipe
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    Beans and Greens Soup.

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    dicentra's Note:

    From my favorite chef, Rachael Ray. Yum-O! A great combination of flavors. Don’t omit the nutmeg. It is the best part. You can also try this with other greens; spinach, kale, arugula… Add sliced mushrooms with the sautéed onions if you’d like. Grate some Parmesan cheese over the top and serve with crusty bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Over med-high heat, sauté the pancetta in the oil. Add the onions, garlic and red pepper flakes. Cook 3-4 minutes.
    2. 2
      Start wilting the greens into the pan; adding a little at a time. Once all of the greens are in the pan, add the nutmeg and salt and pepper.
    3. 3
      Add the chicken stock, water and beans and bring the soup to a boil. Bring back down to a simmer and cook for 10 minutes. Adjust seasonings and serve.

    Ratings & Reviews:

    • on April 02, 2009

      I have not tried this exact version. but a low fat alternative that I use for thi9s soup is using 1 T of olive oil, omitting the bacon, using kale rather than escarole, and cannellini beans, including the broth from the can. Just another option and although extremely low fat, it has wonderful flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 19, 2008

      35

      This was the first spicy greens and beans I've had. It was good with buttered bread

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beans and Greens Soup.

    Serving Size: 1 (335 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 270.1
     
    Calories from Fat 104
    38%
    Total Fat 11.5 g
    17%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 411.7 mg
    17%
    Total Carbohydrate 30.8 g
    10%
    Dietary Fiber 9.8 g
    39%
    Sugars 1.7 g
    6%
    Protein 12.5 g
    25%

    The following items or measurements are not included:

    pancetta

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