Beans and Bamboo Shoots Tarkari
Added April 01, 2004 | Recipe #87975
Total Time:
Prep Time:
Cook Time:
This Nepali dish is prepared with soaked black-eyed beans and fermented bamboo shoots curried in spices.
Directions:
1
In a frying pan, heat three tablespoons of oil.
2
Fry bamboo shoots until light brown; reserve on a plate.
3
In a sauce pan heat oil, fry dried red chilies until dark.
4
Add onions and sauté until light brown.
5
Add curry powder, chili powder, ginger, garlic, whole mustard paste, salt and pepper.
6
Fry for one minute over low heat.
7
Add potatoes to the onion mixture and sauté for five minutes on medium heat.
8
Sprinkle water if it starts to burn.
9
Add soaked beans, sautéed bamboo shoots, tomatoes and broth to the potatoes mixture; stir well.
10
Bring to a boil, and let simmer for 15-20 min.
11
over low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
12
Garnish with chopped cilantro.
13
Serve with rice or roti (flat bread).
Nutritional Facts for Beans and Bamboo Shoots Tarkari
Serving Size: 1 (482 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 475.3
-
- Calories from Fat 261
- 55%
- Total Fat 29.1 g
- 44%
- Saturated Fat 4.0 g
- 20%
- Cholesterol 0.2 mg
- 0%
- Sodium 722.2 mg
- 30%
- Total Carbohydrate 48.3 g
- 16%
- Dietary Fiber 9.9 g
- 39%
- Sugars 10.7 g
- 42%
- Protein 10.4 g
- 20%
The following items or measurements are not included:
mustard paste
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=435427&CCAID=CBFO435427" title="RSVP International Jumbo Potato Ricer" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/435427.jpg" width="120" height="90" alt="RSVP International Jumbo Potato Ricer"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="RSVP International Jumbo Potato Ricer" href="http://www.cooking.com/products/shprodde.asp?SKU=435427&CCAID=CBFO435427" rel="fns-1">RSVP International Jumbo Potato Ricer</a>
<p class="price">$39.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=356067&CCAID=CBFO356067" title="Charcoal Companion Potato Rack" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/356067.jpg" width="120" height="90" alt="Charcoal Companion Potato Rack"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Charcoal Companion Potato Rack" href="http://www.cooking.com/products/shprodde.asp?SKU=356067&CCAID=CBFO356067" rel="fns-2">Charcoal Companion Potato Rack</a>
<p class="price">$6.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>