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    You are in: Home / Recipes / Bean Dip With Horseradish Recipe
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    Bean Dip With Horseradish

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Miss Annie in Indy's Note:

    A great vegetarian recipe from Dr. Andrew Weil. Tasty and good for you too. This could also be used as a filling with lettuce and veggies for a pita sandwich. Dr. Weil does not have it listed in his recipe but I like a dash or two of hot sauce and some red pepper flakes added to my dip.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 cups cooked cannellini (if you're using canned beans be sure to drain and rinse) or 2 cups pinto beans (if you're using canned beans be sure to drain and rinse) or 2 cups great northern beans (if you're using canned beans be sure to drain and rinse)
    • 2 tablespoons extra virgin olive oil (I use 1 or 2 teaspoons of oil and use a tablespoon of bean juice if needed to thin)
    • 1 tablespoon prepared horseradish (I prefer 2)
    • 2 scallions, trimmed and minced
    • 1 dash salt, to taste
    • 1 teaspoon crushed garlic (optional)

    Directions:

    1. 1
      Combine beans, olive oil, horseradish and scallions in a blender or food processor and blend until smooth, adding a little water if necessary.
    2. 2
      Taste and season accordingly.
    3. 3
      Transfer to serving bowl.
    4. 4
      Serve with pita wedges, veggies or crackers of choice.
    5. 5
      Time to make does not include cooking beans.

    Ratings & Reviews:

    • on September 19, 2010

      55

      This was very good. I used white northern beans, left out the scallions and salt and used garlic powder. We'll be making this one again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 19, 2008

      55

      Oh wow! I followed your directions and your suggestions (2 TBS horseradish and some red pepper flakes) and this was really excellent with toasted pita chips. Low in WW points, too because of the fiber. I will be making this again. Reviewed for PAC Spring 08

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bean Dip With Horseradish

    Serving Size: 1 (74 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 108.5
     
    Calories from Fat 32
    29%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 29.2 mg
    1%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 3.3 g
    13%
    Sugars 0.2 g
    0%
    Protein 4.8 g
    9%

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