Bean and Banana Dip
Added May 30, 2005 | Recipe #123931
Total Time:
Prep Time:
Cook Time:
This is an Ecuadorian recipe which I got from the book, "South American Cooking". The author suggests that it is good for tailgate parties. Unusual and maybe even a little "weird", but one of those combos that surprises you with how good it is. This would halve easily if you're not feeling daring and would rather make a smaller quantity. :)
Directions:
1
In a large saucepan, sauté the sausage over medium-high for 5 minutes, stirring constantly to prevent sticking and break up the meat.
2
Add onion and continue to sauté until onion is soft.
3
Reduce heat to medium and add garlic, chiles, tomato sauce and cook for 5 more minutes.
4
Add beans and bananas and enough bean liquid to make a thick dip consistency.
5
Mash beans slightly with a spoon or potato masher and mix well.
6
Cover and cook over low heat for 5 minutes.
7
Serve warm with tortilla chips.
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Ratings & Reviews:
This was a hit. We will definitely make it again. (I wasn't sure what to do with the bananas so I just cut them into small pieces?) Next time I might decrease the amount of banana and put in a little more meat or beans. But it was still tasty. Thanks for sharing!
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This is a must try!
I used 2 chorizo and 1/2 the rest of the ingredients. This is amazingly delishes.
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Nutritional Facts for Bean and Banana Dip
Serving Size: 1 (1432 g)
Servings Per Recipe: 1
Amount Per Serving
% Daily Value
Calories 505.4
Calories from Fat 153
30%
Total Fat 17.0 g
26%
Saturated Fat 6.1 g
30%
Cholesterol 35.2 mg
11%
Sodium 1218.2 mg
50%
Total Carbohydrate 71.6 g
23%
Dietary Fiber 13.0 g
52%
Sugars 27.2 g
109%
Protein 21.8 g
43%
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