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    You are in: Home / Recipes / Bean and Banana Dip Recipe
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    Bean and Banana Dip

    Bean and Banana Dip. Photo by Rita~

    1/2 Photos of Bean and Banana Dip

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Roosie's Note:

    This is an Ecuadorian recipe which I got from the book, "South American Cooking". The author suggests that it is good for tailgate parties. Unusual and maybe even a little "weird", but one of those combos that surprises you with how good it is. This would halve easily if you're not feeling daring and would rather make a smaller quantity. :)

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, sauté the sausage over medium-high for 5 minutes, stirring constantly to prevent sticking and break up the meat.
    2. 2
      Add onion and continue to sauté until onion is soft.
    3. 3
      Reduce heat to medium and add garlic, chiles, tomato sauce and cook for 5 more minutes.
    4. 4
      Add beans and bananas and enough bean liquid to make a thick dip consistency.
    5. 5
      Mash beans slightly with a spoon or potato masher and mix well.
    6. 6
      Cover and cook over low heat for 5 minutes.
    7. 7
      Serve warm with tortilla chips.

    Browse Our Top Bananas Recipes

    Ratings & Reviews:

    • on December 12, 2010

      45

      This was a hit. We will definitely make it again. (I wasn't sure what to do with the bananas so I just cut them into small pieces?) Next time I might decrease the amount of banana and put in a little more meat or beans. But it was still tasty. Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 20, 2005

      55

      This is a must try! I used 2 chorizo and 1/2 the rest of the ingredients. This is amazingly delishes.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bean and Banana Dip

    Serving Size: 1 (1432 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 505.4
     
    Calories from Fat 153
    30%
    Total Fat 17.0 g
    26%
    Saturated Fat 6.1 g
    30%
    Cholesterol 35.2 mg
    11%
    Sodium 1218.2 mg
    50%
    Total Carbohydrate 71.6 g
    23%
    Dietary Fiber 13.0 g
    52%
    Sugars 27.2 g
    109%
    Protein 21.8 g
    43%

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