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    You are in: Home / Recipes / BBQ Tofu (Vegan) Recipe
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    BBQ Tofu (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    AlainaF's Note:

    From the Dirty South Cookbook.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      First press the water out of the tofu. Cut the tofu into big pieces and place on a baking sheet, or flat surface. Put a heavy weight on top of the tofu (like a pot fill of cans of vegetables) and let the water drain out of the tofu for about 20 minutes.
    2. 2
      While the tofu is draining, chop all the vegetables and garlic.
    3. 3
      Put in a pot with some oil or margarine, add the spices and cook until onions are soft.
    4. 4
      Add the BBQ sauce, tomato paste, brown sugar, some ketchup and soy sauce (and the worcestershire, if you have it).
    5. 5
      Cook this over low heat for about 20 minutes.
    6. 6
      When tofu is drained, pat dry.
    7. 7
      Then cut into rib sized pieces and fry in a little oil until golden brown.
    8. 8
      Dry off the excess oil, place tofu in a baking pan and pour sauce on top, spreading to cover all the tofu.
    9. 9
      Bake at 350 for 20-30 minutes.
    10. 10
      After you take this out of the oven, let it sit for a while so the sauce will thicken.

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    Ratings & Reviews:

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    Nutritional Facts for BBQ Tofu (Vegan)

    Serving Size: 1 (286 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 339.8
     
    Calories from Fat 90
    26%
    Total Fat 10.0 g
    15%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 1246.1 mg
    51%
    Total Carbohydrate 46.7 g
    15%
    Dietary Fiber 5.8 g
    23%
    Sugars 30.8 g
    123%
    Protein 22.0 g
    44%

    The following items or measurements are not included:

    vegan worcestershire sauce

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