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    You are in: Home / Recipes / Barley Stew Recipe
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    Barley Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    45 mins

    30 mins

    Anglo Mama in Israel's Note:

    Different. Comfort food. I'm guessing on the size of the pack of tofu and the size/weight of the can of chick peas. I never pay attention but rather do more eyeballing than anything else.....you can play around with these amounts.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place barley in large Pyrex bowl, add water, cover with plastic wrap and nuke for 20 minutes on full power. May need 10 more minutes until barley is cooked.
    2. 2
      Saute onion, garlic, ginger and curry in nonstick pan.
    3. 3
      Continue to saute adding the remaining ingredients; bring to a boil and turn to a simmer.
    4. 4
      Simmer 30-45 minutes until potatoes and carrots are cooked. You may have to add more water.
    5. 5
      Add salt to taste.

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    Ratings & Reviews:

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    Nutritional Facts for Barley Stew

    Serving Size: 1 (696 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 376.0
     
    Calories from Fat 15
    99%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 283.1 mg
    11%
    Total Carbohydrate 81.2 g
    27%
    Dietary Fiber 15.2 g
    60%
    Sugars 4.5 g
    18%
    Protein 11.5 g
    23%

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