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    You are in: Home / Recipes / Barley and Lentil Soup With Swiss Chard Recipe
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    Barley and Lentil Soup With Swiss Chard

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    25 mins

    1 hrs 15 mins

    Hey Jude's Note:

    Easy, delicious and healthy. Adapted from Bon Appetit, 2/2005.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a heavy large non-reactive pot over medium-hi heat; add onions and carrots; saute until onions are golden brown, about 10 minutes; add garlic and stir 1 minute; mix in cumin; stir 30 seconds; add 10 cups broth and barley and bring to a boil; reduce heat, partially cover and simmer 25 minutes.
    2. 2
      Stir in tomatoes with juice and lentils; cover and simmer until barley and lentils are tender, about 30 minutes.
    3. 3
      Add Swiss chard to soup; cover and simmer until chard is tender, about 5 minutes; stir in dill.
    4. 4
      Season soup with salt and pepper.
    5. 5
      Serve with Parmesan sprinkled on top, if desired.

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    Ratings & Reviews:

    • on April 04, 2007

      35

      I picked this recipe because of how healthy it is. My family didn't care for it too much. I liked it. It is a bland soup. The only thing I did different was add extra chard and I used dried dill as I didn't have any fresh. I froze the left overs in small containers for some quick lunches. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Barley and Lentil Soup With Swiss Chard

    Serving Size: 1 (613 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 293.5
     
    Calories from Fat 50
    17%
    Total Fat 5.5 g
    8%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 345.1 mg
    14%
    Total Carbohydrate 47.7 g
    15%
    Dietary Fiber 12.7 g
    51%
    Sugars 6.9 g
    27%
    Protein 17.5 g
    35%

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