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    You are in: Home / Recipes / Barbecue Chicken and Grape Salad Recipe
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    Barbecue Chicken and Grape Salad

    Total Time:

    Prep Time:

    Cook Time:

    49 mins

    45 mins

    4 mins

    ratherbeswimmin''s Note:

    Cooking Light

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°; combine onion powder, paprika, chili powder, and ½ teaspoon salt; sprinkle over chicken.
    2. 2
      Heat oil in a large nonstick oven-proof skillet over med-high heat; add in chicken; saute 2 minutes on each side or until browned.
    3. 3
      Wrap handle of skillet in foil; bake chicken in oven for 10 minutes or until done.
    4. 4
      Remove chicken from pan and refrigerate until chilled; chop into bite-sized pieces.
    5. 5
      Combine ¼ teaspoon salt, green grapes, and next 6 ingredients in a large bowl; add in chopped chicken; toss to coat.
    6. 6
      Sprinkle salad with walnuts.

    Ratings & Reviews:

    • on April 23, 2009

      55

      Well, I didn't have the ingredients so I just used this recipe as inspiration. I used the cooked breast from a rotisserie chicken and added a sprinkle of onion powder, paprika and chile powder to the dressing ingredients. I cut out the onions and added celery. DELICIOUS!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 05, 2008

      55

      One of my favorite Cooking Light recipes. The combinations of the ancho chili powder, orange juice, vinegar and walnuts with the burst of grapes is delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Barbecue Chicken and Grape Salad

    Serving Size: 1 (208 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 239.7
     
    Calories from Fat 68
    28%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 65.8 mg
    21%
    Sodium 518.8 mg
    21%
    Total Carbohydrate 15.4 g
    5%
    Dietary Fiber 1.7 g
    7%
    Sugars 10.9 g
    43%
    Protein 28.1 g
    56%

    The following items or measurements are not included:

    low-fat mayonnaise

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