Recipe by Stano
You would swear you are eating a banana split. Made with fat free milk and yogurt this treat only boasts 287 calories and 17 g of fat. From the Flat Belly Diet Family Cookbook.
- 354.88 ml walnuts, coarsely chopped
- 354.88 ml all-purpose flour
- 177.44 ml semisweet mini chocolate chips
- 14.79 ml baking powder
- 2.46 ml ground cinnamon
- 2.46 ml salt
- 118.29 ml dark brown sugar, packed
- 59.14 ml canola oil
- 59.14 ml fat free Greek yogurt, plain
- 59.14 ml nonfat milk
- 1 large egg
- 1 banana, very ripe, mashed (about 1/3c)
- 4.92 ml vanilla extract (not artifical)
Directions See How It's Made
- Preheat the oven to 375. Coat a 12-cup muffin tin with cooking spray.
- Measure 1/2 cup of the walnuts into a food processor and grind to a fine meal. Place the ground walnuts, flour, chocolate chips, baking powder, cinnamon, and salt in a large bowl and stir until thoroughly combined.
- Combine the brown sugar, oil, yogurt, milk, egg, banana, and vanilla extract in a medium bowl and stir until smooth. Add the banana mixture to the flour mixture and stir until thoroughly combined. Stir in the remaining 1 cup walnuts and mix well (the batter will be thick).
- Fill the muffin cups three-fourths full and bake for 13 to 15 minutes, or until the tops spring back lightly when touched. Remove the muffins from the pan and let cool on a rack.