Banana Protein Cookies

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Total Time
35mins
Prep
10 mins
Cook
25 mins

Low calorie, low fat, high protein, very banana-y delicious cookies that I created using a lot of my favorite ingredients....nutrition facts are listed below the instructions.

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Ingredients

Nutrition
  • 2 medium bananas (about 10 oz)
  • 354.88 ml coconut milk (from the carton, not the can, I use So Delicious unsweetened, 50 calories per cup)
  • 2 scoop pea protein powder, Vanilla (I use OL)
  • 1 scoop casein protein powder, Vanilla (I use Muscle Feast)
  • 59.14 ml stevia, equivalent (I use 4 packets Truvia)
  • 177.44 ml oats
  • 59.14 ml coconut flour
  • 44.37 ml peanut flour (or PB2, or Just Great Stuff powdered pb)
  • 4.92 ml cinnamon
  • 1.23 ml nutmeg, ground
  • 3.69 ml salt
  • 2.46 ml baking soda
  • 0.25 ml xanthan gum
  • 22.18 ml pasteurized liquid egg-whites

Directions

  1. Blend bananas, protein powder, stevia, and coconut milk in a blender.
  2. Mix all dry ingredients together in a bowl and then add the blender contents.
  3. Stir in the liquid egg whites last.
  4. Scoop onto a cookie sheet lined with parchment paper, flattening each until 1/4" thick.
  5. Bake for 20-25 minutes at 375°F Makes 12 large cookies.
  6. Nutrition Info: Calories: 86, Fat: 2, S Fat: 1, Carbs: 12, Fiber: 3, Sugar: 4, Protein: 7.