Banana Protein Cookies

Submitted by mileen

"Low calorie, low fat, high protein, very banana-y delicious cookies that I created using a lot of my favorite ingredients....nutrition facts are listed below the instructions."

 

• Ready In: 35mins
• Ingredients: 14
• Yields: 12 cookies
• Serves: 12

ingredients

• 2 medium bananas (about 10 oz)
• 354.88 ml coconut milk (from the carton, not the can, I use So Delicious unsweetened, 50 calories per cup)
• 2 scoop pea protein powder, Vanilla (I use OL)
• 1 scoop casein protein powder, Vanilla (I use Muscle Feast)
• 59.14 ml stevia, equivalent (I use 4 packets Truvia)
• 177.44 ml oats
• 59.14 ml coconut flour
• 44.37 ml peanut flour (or PB2, or Just Great Stuff powdered pb)
• 4.92 ml cinnamon
• 1.23 ml nutmeg, ground
• 3.69 ml salt
• 2.46 ml baking soda
• 0.25 ml xanthan gum
• 22.18 ml pasteurized liquid egg-whites

directions

1. Blend bananas, protein powder, stevia, and coconut milk in a blender.
2. Mix all dry ingredients together in a bowl and then add the blender contents.
3. Stir in the liquid egg whites last.
4. Scoop onto a cookie sheet lined with parchment paper, flattening each until 1/4" thick.
5. Bake for 20-25 minutes at 375°F Makes 12 large cookies.
6. Nutrition Info: Calories: 86, Fat: 2, S Fat: 1, Carbs: 12, Fiber: 3, Sugar: 4, Protein: 7.