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    You are in: Home / Recipes / Banana Oat Muffins Recipe
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    Banana Oat Muffins

    Banana Oat Muffins. Photo by Mikekey

    1/1 Photo of Banana Oat Muffins

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    MathMom.calif's Note:

    Adapted from Banana Bread. Went to the pantry and saw that I was out of whole wheat flour. Then I felt creative and wanted to add other things... This was the result. I still was planning to play with the receipt a bit more and add whole wheat flour or something, but the family liked these so much and ate them so fast, I changed my mind. Instead of rice flour I would think another flour would work fine, such as all-purpose, whole wheat, whole wheat pastry or other. I made these small and got 18 muffins, but I like them small. Then I can have two. ;)

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    Ingredients:

    Serves: 18

    Yield:

    small m ...

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350 degrees.
    2. 2
      Mash the bananas and mix in the honey (or agave nectar), oil, applesauce and vanilla.
    3. 3
      In a separate bowl mix together the flours, baking soda, salt, flax meal and cinnamon.
    4. 4
      Mix together the wet and dry ingredients.
    5. 5
      Fold in the nuts and oats.
    6. 6
      Spoon into oiled muffin tins, filling about 2/3 full. Bake at 350 for 15-20 minutes. The flax meal makes these muffins turn out a very dark brown.

    Browse Our Top Muffins Recipes

    Ratings & Reviews:

    • on April 23, 2007

      55

      Very nice flavor and lots of texture variation with the nuts, oats and flax seed meal. Turned out very moist with very little fat. I used agave nectar, which has a low glycemic level, which is good for us diabetics. Thanks for posting a keeper!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 02, 2012

      55

      Delicious! I did make several changes though: Instead of banana, I used a 128ml jar of prune & oat baby food and, to compensate for the lower moisture, I added about 1/3 cup of buttermilk. I also omitted the cinnamon and used (a lot of) fresh ginger and used chunks of frozen peach instead of nuts. Thank you for sharing this recipe :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 22, 2007

      55

      Very moist, so much so that it took almost a 1/2 hour to bake b4 they were firm enough. Might try 375 next time. I used w.w. pastry flour and brown rice flour and honey. Even the asphalt workers liked them (they just finished paving our driveway). :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Banana Oat Muffins

    Serving Size: 1 (55 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 150.2
     
    Calories from Fat 47
    31%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 140.3 mg
    5%
    Total Carbohydrate 24.7 g
    8%
    Dietary Fiber 1.9 g
    7%
    Sugars 10.3 g
    41%
    Protein 2.4 g
    4%

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