Blueberry Banana Oat Muffins
- Ready In:
- 40mins
- Ingredients:
- 11
- Yields:
-
12 large muffins
ingredients
- 1 cup all-purpose flour
- 1 cup oats
- 1⁄2 cup sugar
- 1 1⁄2 teaspoons baking powder
- 1 teaspoon baking soda
- 1⁄4 cup wheat germ
- 1⁄4 teaspoon salt
- 2 egg whites
- 2 cups bananas, mashed (or 5-6)
- 1⁄4 cup melted soft margarine
- 1 cup wild blueberries, fresh or frozen
directions
- Spray 12 large muffin cups with Pam or use paper cups.
- Combine first 7 dry ingredients in mixing bowl.
- Mix well.
- Beat egg whites, banana and melted margarine together until smooth.
- Add banana mixture to dry ingredients.
- Stir just until moistened.
- Fold in blueberries.
- Fill muffin cups almost full.
- Bake at 375 degrees F for 20-25 minutes.
Reviews
-
I altered this slightly because I didn't have enough banana. I cut the recipe in half and did 1/2 cup mashed banana, 1/2 cup applesauce. The only other addition was I added 1/4 tsp vanilla. I used a full egg and real butter. I made mini muffins so the cooking time was less (and so we felt like we had more muffins!). They turned out moist and delicious and I love that they are so healthy.
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RECIPE SUBMITTED BY
Scandigirl
Canada
<p>I'm Danish-Canadian! I immigrated to Canada in 1968 and lived in B.C. until 1979, then we had the wonderful opportunity to live in Hawaii for almost 3 years. We moved to Southern Ontario in 1982. Of profession, I'm a Doctor of Human Biochemistry, specializing in Nutrition, a Doctor of Homeopathic Medicine, and a Registered Nutrition Consultant Practitioner, I have my own full time practice. <br />My passion is cooking! I have tested and tried over 10.000 recipes over the last 30 years on my beloved husband who is now residing in a Long Term Facility with Dementia, so I have to make meals for one, healthy and simple. />My pet peeve is too much garlic in a creamy rich sauce. <br />My favourite cookbook is the one I have made myself over the past 40 years. <br />My interests are knitting Scandinavian socks, sweaters, reading. If I had a month off I would visit our adult children and 4 year old Granddaughter, who resides in British Columbia and Florida, and cook them their favorite meals.</p>