Ww Oat Banana Nut Muffins
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A muffin sweetened with honey and ripe bananas, with whole wheat flour and oats.
- Ready In:
- 30mins
- Serves:
- Yields:
- Units:
Nutrition Information
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ingredients
- 2 large bananas, very ripe
- 4 tablespoons honey
- 1⁄2 cup skim milk
- 1 large egg white
- 1 tablespoon vegetable oil
- 1⁄2 cup walnuts, chopped
- 1⁄4 teaspoon baking soda
- 1⁄4 teaspoon salt
- 2 1⁄2 teaspoons baking powder
- 3⁄4 cup rolled oats
- 1 cup whole wheat flour
directions
- Pre-heat oven to 400 degrees F.
- Line muffin cups with 12 paper inserts or spray with oil spray.
- In a medium size bowl, peel and mash bananas. Add honey, egg white, milk and oil. Mix well.
- In another bowl, mix flour, rolled oats, baking soda, salt, baking powder and chopped walnuts. Mix well.
- Add wet ingredients to dry and mix just until moistened well. Divide batter evenly between the 12 muffin cups and cook 18-22 minutes until slightly brown on tops or until desired doneness.
- Remove muffins from pan and let cool completely on wire rack.
- Store in refrigerator or freeze.
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"A muffin sweetened with honey and ripe bananas, with whole wheat flour and oats."
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How many smart points in this banana muffin recipe?
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I will be making these this afternoon but I put it in WW for the point value. I replaced Honey with Maple Syrup and Milk with Almond Milk because that's what I have on hand. Each muffin will be 4 SP. Looking forward to it!
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