Total Time
Prep 2 mins
Cook 0 mins

A refreshing summer shake. Sugar can be omitted for a healthier shake. Found this recipe in Boy's Life magazine 20 years ago and have enjoyed it ever since. Other fruits can be used for different "Nogs". Try strawberries or peaches.


  1. Combine all ingredients in blender.
  2. Blend at slow speed to break up ice.
  3. Blend at highest speed for 1 minute.
Most Helpful

This was fantastic. A nice sweet taste that is really refreshing. :)

Amber of AZ December 22, 2002

It's an awesome recipe, however, I don't see the use of "sugar" as being in any way shape or form, healthy. Why not buy the drink in bottle at the supermarket when its been processed and mixed up with sugar? If you were to add a bit of fresh apple juice to this, that would give an awesome sweetness but without all of the unhealthy side affects.

Kishawnya October 15, 2005