Mediterranean Chicken

Name: Mediterranean Chicken
Cook time: 45 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 4 boneless skinless chicken breasts; 1/4 cup flour; 2 tablespoons olive oil; 1 cup green bell pepper, diced; 1/2 cup onion, chopped; 1 garlic clove, minced; 8 ounces fresh mushrooms, sliced; 14 ounces crushed tomatoes; 1/2 cup water; 5 teaspoons italian seasoning; 1 teaspoon salt; 1/2 teaspoon ground red pepper; 1/2 cup uncooked rice

(2)

Recipe by JenniferK2

Believe it or not, I found this recipe in a magazine when I was in high school nearly 20 years ago and it was attributed to Dick Van Patten. It's easy and tastes great!

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READY IN: 45mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

4

boneless skinless chicken breasts
¹⁄₄

cup flour
2

tablespoons olive oil
1

cup green bell pepper, diced
¹⁄₂

cup onion, chopped
1

garlic clove, minced
8

ounces fresh mushrooms, sliced
14

ounces crushed tomatoes
¹⁄₂

cup water
5

teaspoons italian seasoning
1

teaspoon salt
¹⁄₂

teaspoon ground red pepper
¹⁄₂

cup uncooked rice

DIRECTIONS

Dredge chicken in flour; shake off excess.
Spray large skillet with cooking spray; add oil. Brown chicken in oil; remove from skillet and set aside.
Add green pepper, onion and garlic and saute 5 minutes; add mushrooms and saute additional 3 minutes. Stir in tomatoes, water, Italian seasoning, salt, pepper and red pepper. Bring to a boil and stir in rice. Return chicken to pan.
Cover and cook over low heat 30 minutes or until tender and all liquid is absorbed.

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