Mediterranean Chicken

Recipe by JenniferK2
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READY IN: 45mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Dredge chicken in flour; shake off excess.
  • Spray large skillet with cooking spray; add oil. Brown chicken in oil; remove from skillet and set aside.
  • Add green pepper, onion and garlic and saute 5 minutes; add mushrooms and saute additional 3 minutes. Stir in tomatoes, water, Italian seasoning, salt, pepper and red pepper. Bring to a boil and stir in rice. Return chicken to pan.
  • Cover and cook over low heat 30 minutes or until tender and all liquid is absorbed.
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