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    You are in: Home / Recipes / Balti Chicken Recipe
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    Balti Chicken

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    threeovens's Note:

    This is an easy, everyday recipe that takes about 45 minutes to make. Don't be put off by the number of ingredients - it's just a pinch of this, a little of that. From "Indian, 100 Everyday Recipes" by Love Food.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the ghee or vegetable oil over low heat in a large skillet;cook the onions, stirring occasionally, until softened and golden, about 19 minutes.
    2. 2
      Add the tomatoes, nigella seeds, peppercorns, cardamom, cinnamon, chili powder, garam masala, garlic and ginger paste, and some salt and cook, stirring constantly, for 5 minutes.
    3. 3
      Add the chicken and stir for 5 minutes to coat in the spices; stir in the yogurt, cover, and simmer 10 minutes.
    4. 4
      Stir in the chopped cilantro, chiles, and lime juice; transfer to a serving platter.
    5. 5
      Garnish with additional cilantro sprigs and serve.

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    Ratings & Reviews:

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    Nutritional Facts for Balti Chicken

    Serving Size: 1 (246 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 223.0
     
    Calories from Fat 87
    39%
    Total Fat 9.7 g
    14%
    Saturated Fat 4.7 g
    23%
    Cholesterol 89.6 mg
    29%
    Sodium 147.3 mg
    6%
    Total Carbohydrate 8.1 g
    2%
    Dietary Fiber 1.7 g
    7%
    Sugars 4.2 g
    17%
    Protein 25.6 g
    51%

    The following items or measurements are not included:

    nigella seeds

    green cardamom pods

    ginger-garlic paste

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