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    You are in: Home / Recipes / Balsamic Roasted Chicken Thighs Recipe
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    Balsamic Roasted Chicken Thighs

    Balsamic Roasted Chicken Thighs. Photo by TeresaS

    1/1 Photo of Balsamic Roasted Chicken Thighs

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    ratherbeswimmin''s Note:

    In 'Don't Panic More Dinner's in the Freezer

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cooking Day: mix oil, vinegar, garlic, salt, and pepper in a small bowl.
    2. 2
      Transfer marinade to a large freezer bag.
    3. 3
      Add chicken to bag, turning to coat thoroughly; remove as much air as possible, and seal bag.
    4. 4
      Take a cake pan, or another pan with sides and lay bag flat; place pan in the freezer and flash freeze.
    5. 5
      Once flash frozen, remove bag from pan and place bag inside freezer.
    6. 6
      Serving Day: defrost meal--place in the refrigerator with a pan, plate, or bowl underneath to catch the extra moisture (or leaks) from defrosting; thaw chicken completely.
    7. 7
      Place chicken, skin side up and well coated with marinade, into rimmed baking pan or dish.
    8. 8
      Roast, uncovered in a 350° oven until brown and cooked through, about 35-40 minutes.
    9. 9
      *Chicken may also be grilled over med-hot coals until cooked through, turning once.
    10. 10
      Per serving--225 calories, 20.1 g fat, 0 g fiber.

    Ratings & Reviews:

    • on January 05, 2012

      55

      I found this very delicious...I skipped the freezing part and went straight to the cooking...I did slip the thighs under the broiler for a few minutes to give them a more of crispy skin and to help brown them...This is very easy to prepare and I'm planning to make them again using the freezing method...thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 09, 2011

      45

      Really good but burns quickly when cooked on the BBQ. Next time, I will use the oven.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Balsamic Roasted Chicken Thighs

    Serving Size: 1 (121 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 366.2
     
    Calories from Fat 291
    79%
    Total Fat 32.3 g
    49%
    Saturated Fat 6.4 g
    32%
    Cholesterol 78.9 mg
    26%
    Sodium 267.6 mg
    11%
    Total Carbohydrate 1.7 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.2 g
    4%
    Protein 16.3 g
    32%

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