Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Baked White Fish Recipe
    Lost? Site Map

    Baked White Fish

    Baked White Fish. Photo by Chef #1802510201

    1/1 Photo of Baked White Fish

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Jean #7's Note:

    This is based on a recipe I got from a friend 30 years ago. It was called Greek Fish but it didn't seem particularly Greek to me. The original recipe called for Haddock or white fish - I usually use snapper or cod fillets. Hope you like it - this is the first recipe I have posted!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lb white fish fillet (3-4)
    • 4 skinned sliced tomatoes (see Note 1)
    • 1/2 teaspoon sugar
    • 3 tablespoons chopped parsley
    • 1/4 cup melted butter
    • 2 tablespoons flour
    • 1 tablespoon sweet paprika
    • 1 teaspoon Old Bay Seasoning, to taste
    • 1 pinch salt, to taste
    • 1 pinch pepper, to taste
    • 1 lemon, cut in wedges

    Directions:

    1. 1
      Grease an 8 1/2" X 11" pan. (Or use baking spray.)
    2. 2
      Cover the bottom of the baking dish with the sliced tomatoes.
    3. 3
      Sprinkle with sugar and parsley.
    4. 4
      Arrange fish on top.
    5. 5
      Mix melted butter, paprika, Old Bay seasoning, salt, pepper and flour.
    6. 6
      Spread over fish.
    7. 7
      Bake at 400F for 20 min or until fish flakes easily with fork.
    8. 8
      Squeeze lemon juice over casserole before serving and serve with additional lemon wedges.
    9. 9
      Note 1: Put tomatoes in a bowl and blanch with boiling water. After a minute or so the skins will slip right off.
    10. 10
      Note 2: For fillets, I like to overlap them slightly so that the thin parts are not over cooked. For steaks, use a pan that will be nicely filled by one layer of fish.
    11. 11
      Note 3: If using frozen fish, I prefer to use it unthawed and just lengthen the cooking time a few minutes. Makes a quick family supper dish when time is short and nothing is thawed.
    12. 12
      I like this with a green vegetable and white rice.

    Ratings & Reviews:

    • on March 13, 2011

      55

      Great tasting meal and very easy to make. My daughter who doesn't like fish very much loved it and wants me to make it again.
      I used Pollack fillets. Instead of butter I used lite margarine.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Baked White Fish

    Serving Size: 1 (274 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 336.7
     
    Calories from Fat 162
    48%
    Total Fat 18.0 g
    27%
    Saturated Fat 10.2 g
    51%
    Cholesterol 142.2 mg
    47%
    Sodium 308.2 mg
    12%
    Total Carbohydrate 14.3 g
    4%
    Dietary Fiber 3.5 g
    14%
    Sugars 5.7 g
    23%
    Protein 30.5 g
    61%

    The following items or measurements are not included:

    Old Bay Seasoning

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes