1/1 Photo of Baked White Fish
Jean #7's Note:
This is based on a recipe I got from a friend 30 years ago. It was called Greek Fish but it didn't seem particularly Greek to me. The original recipe called for Haddock or white fish - I usually use snapper or cod fillets. Hope you like it - this is the first recipe I have posted!
My Private Note
Units: US | Metric
- 1Grease an 8 1/2" X 11" pan. (Or use baking spray.)
- 2Cover the bottom of the baking dish with the sliced tomatoes.
- 3Sprinkle with sugar and parsley.
- 4Arrange fish on top.
- 5Mix melted butter, paprika, Old Bay seasoning, salt, pepper and flour.
- 6Spread over fish.
- 7Bake at 400F for 20 min or until fish flakes easily with fork.
- 8Squeeze lemon juice over casserole before serving and serve with additional lemon wedges.
- 9Note 1: Put tomatoes in a bowl and blanch with boiling water. After a minute or so the skins will slip right off.
- 10Note 2: For fillets, I like to overlap them slightly so that the thin parts are not over cooked. For steaks, use a pan that will be nicely filled by one layer of fish.
- 11Note 3: If using frozen fish, I prefer to use it unthawed and just lengthen the cooking time a few minutes. Makes a quick family supper dish when time is short and nothing is thawed.
- 12I like this with a green vegetable and white rice.
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Nutritional Facts for Baked White Fish
Serving Size: 1 (274 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 336.7
- Calories from Fat 162
- Total Fat 18.0 g
- Saturated Fat 10.2 g
- Cholesterol 142.2 mg
- Sodium 308.2 mg
- Total Carbohydrate 14.3 g
- Dietary Fiber 3.5 g
- Sugars 5.7 g
- Protein 30.5 g
The following items or measurements are not included:
Old Bay Seasoning