Baked Spiced Pork Chops

Total Time
Prep 10 mins
Cook 30 mins

Finally found the right combination of spices for pork and without fat or carbos! This was great when served with a baked potato, green beans with a little dill and lemon.

Ingredients Nutrition


  1. Add all spices and grind to powder (there will be large pieces in it, that is okay).
  2. Lightly dust one side of pork chop.
  3. Heat oil in skillet and brown both sides of pork.
  4. Lay onion in large baking pan with foil (large enough to create pocket).
  5. Cover onion with soy sauce and Worcestershire sauce.
  6. Lay browned pork chops on onion and dust with remaining spices.
  7. Fold foil to create pouch.
  8. Bake at 425°F for 30-35 minutes.
  9. Open and serve with onion and sauce!


Most Helpful

Both my wife and I loved this receipe. One suggestion .. loose the salt, the soy sauce is enough

Mike Marek January 03, 2003

Excellent! The sauce was great. I left out the salt and it was perfect for us. I estimated the spices but the mixture was wonderful. It smelled sooooo good, was tender and juicy. The sauce reminded me of french onion soup. Thanks for a great recipe!

Riaketty April 11, 2010

What an easy recipe. My only addition was a couple shakes of sage, DH loves sage on pork! The baking time was right on and the sauce was wonderful spooned over the chops. Thanks.

Paka February 27, 2010

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a