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    You are in: Home / Recipes / Baked Fish With Mustard Marinade Recipe
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    Baked Fish With Mustard Marinade

    Baked Fish With Mustard Marinade. Photo by NoraMarie

    1/2 Photos of Baked Fish With Mustard Marinade

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Sharon123's Note:

    This is a quick and easy recipe. It can be served as an everyday kind of meal or as the main course of an elaborate and elegant dinner. From the Moosewood Restaraunt Low-Fat Favorites Cookbook. Prep time includes marinating time. This is an English recipe.

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    Ingredients:

    Yield:

    portions

    Units: US | Metric

    Fish

    • 680.38 g cod or 680.38 g scrod fish or 680.38 g haddock or 680.38 g other firm white fish fillets

    Marinade

    Directions:

    1. 1
      Rinse and dry the fish fillets and place them, skin side down, in a lightly oiled baking pan.
    2. 2
      Whisk the marinade ingredients together in a mixing bowl or whirl them in a blender or small food processor.
    3. 3
      Pour the marinade over the fish, turning the fillets to coat both sides.
    4. 4
      Set aside in the refrigerator for 20 to 60 minutes.
    5. 5
      Preheat the oven to 400*.
    6. 6
      Place the baking dish, uncovered, in the oven and bake for 10 to 15 minutes, or until the fish is tender and flakes easily with a fork.

    Ratings & Reviews:

    • on October 30, 2002

      45

      This is really good! I loved the combination of flavors. This is one to add to my regular rotation of recipes. After we tasted this, I mixed up some melted butter, bread crumbs and finely grated Parmesan cheese, sprinkled it over the top and popped it under the broiler briefly. Next time I'll put the crumb mixture on just before baking.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 30, 2008

      45

      Very nice way to fix fish. Unlike some of the other posters, we enjoyed the mustard and added a touch more horseradish. Thnx for posting, Sharon.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 19, 2008

      45

      Very Nice! I made this with Basa and creole mustard. The mustard flavor did overpower it but I didn't mind. Made for the Zaar Stars tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Baked Fish With Mustard Marinade

    Serving Size: 1 (834 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 156.2
     
    Calories from Fat 16
    10%
    Total Fat 1.8 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 73.1 mg
    24%
    Sodium 272.7 mg
    11%
    Total Carbohydrate 2.7 g
    0%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.7 g
    3%
    Protein 31.0 g
    62%

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