Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Baked Couscous Patties Recipe
    Lost? Site Map

    Baked Couscous Patties

    Baked Couscous Patties. Photo by eagle14

    1/1 Photo of Baked Couscous Patties

    Total Time:

    Prep Time:

    Cook Time:

    19 mins

    4 mins

    15 mins

    eagle14's Note:

    I first tasted this deep fried, and decided to try a baked version.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 3-4

    Yield:

    patties

    Units: US | Metric

    Directions:

    1. 1
      Pour the boiling water over the couscous.
    2. 2
      Cover, and let it stand.
    3. 3
      Heat the olive oil in a skillet.
    4. 4
      Saute the chopped onion till golden brown.
    5. 5
      Add the green chillies and bell pepper and saute till tender.
    6. 6
      Add the tomatoes and cook till the juices dry.
    7. 7
      Add mustard powder, cumin powder and salt and stir for a minute.
    8. 8
      Remove from the heat and wait for the mixture to cool down.
    9. 9
      Fluff up the couscous with a fork and add the cooked mixture to it, stirring well.
    10. 10
      Add the yoghurt and season with oregano.
    11. 11
      Preheat the oven to 175°F.
    12. 12
      Take handfuls of the couscous mixture and shape into patties.
    13. 13
      Place the patties in a lightly greased baking tray.
    14. 14
      Bake until patties are golden brown and crisp--it took me 12 minutes.

    Browse Our Top Grains Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Baked Couscous Patties

    Serving Size: 1 (309 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 318.4
     
    Calories from Fat 40
    12%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 1.3 mg
    0%
    Sodium 1188.3 mg
    49%
    Total Carbohydrate 60.2 g
    20%
    Dietary Fiber 7.1 g
    28%
    Sugars 7.7 g
    30%
    Protein 10.5 g
    21%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites