1 hr 30 mins
So good, low fat and freezes well too. I cut the 9x13 pan into 9 equal pieces for only 5 ww points each!
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Units: US | Metric
- 9 whole wheat lasagna noodles
- 1 tablespoon olive oil
- 1 onion, chopped
- 1/2 lb mushroom, sliced
- 3 garlic cloves, minced
- 1 egg
- 4 cups fresh spinach, chopped
- 500 g fat-free cottage cheese
- 1/2 cup parmesan cheese
- 1/2 cup feta cheese, crumbled
- 1 (26 ounce) jar spaghetti sauce
- 1 (14 ounce) can chopped tomatoes
- 1 cup mozzarella cheese, shredded
- 1 teaspoon dried oregano
- 1Cook the lasagna noodles according to package directions and drain.
- 2In a skillet or pot, cook onion in olive oil over medium heat until soft, about 5 minutes. Add sliced mushrooms and garlic, continue cooking until mushrooms are done, about 5 more minutes.
- 3Add diced tomatoes, spaghetti sauce, oregano and pepper to taste to the mushroom and onion mixture. Simmer for 5 more minutes and then remove from heat.
- 4In a large bowl, combine egg, cottage cheese, parmesan cheese, feta cheese and spinach.
- 5Spoon a little of the sauce in a 9x13 glass baking dish the layer in this order:.
- 63 lasagna noodles.
- 71/2 of the cottage cheese mixture.
- 81/3 of the sauce.
- 93 lasagna noodles.
- 101/2 of the cottage cheese mixture.
- 111/3 of the sauce.
- 123 lasagna noodles.
- 131/3 of the sauce.
- 14Mozzarella cheese.
- 15Cover with foil and bake at 350 degrees for 40 minutes, uncover and continue cooking for 20 more minutes until cheese is light brown and bubbly.
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Nutritional Facts for Babzy's Spinach and Feta Lasagna - Only 5 Ww Points
Serving Size: 1 (229 g)
Servings Per Recipe: 9
- Amount Per Serving
- % Daily Value
- Calories 239.5
- Calories from Fat 96
- Total Fat 10.7 g
- Saturated Fat 4.7 g
- Cholesterol 49.5 mg
- Sodium 702.4 mg
- Total Carbohydrate 16.3 g
- Dietary Fiber 1.6 g
- Sugars 11.4 g
- Protein 19.8 g
The following items or measurements are not included:
whole wheat lasagna noodles